Retreats

Monday

1

March

05.30h

To

To

To


Monday

8

March

16:00

Personalized Health Retreat (for 2-3 guests) to rejuvenate your body and mind

Rawfood / Vegan & Nature hikes, Yoga and Mindfulness

Place: Frigiliana, Finca Carina

Price: 950 € per person
Registration: Kathrin + 34 693 531 591 or at essentiallyraw@outlook.com

More dates available throughout spring and fall!

We invite you to an individually adapted week with unique accommodation between Frigiliana's beautiful mountains and valleys above Nerja. You live in a charming house right next to us, surrounded by avocado and mango trees.

The house has one twin bedroom + extra bed (living room), bathroom, living room and kitchen as well as a sunny roof terrace with breathtaking 360° views of the Andalucian landscape and the Mediterranean sea.
The focus is on healthy & vitalizing foods such as raw food and hot vegan food (without sugar, gluten and lactose) and yoga sessions, meditations and hikes in the mountains. We use almost exclusively organic vegetables which come partly from our own garden.
Based on your needs, we talk about how to introduce healthier everyday habits into your life using vital and nutritional raw ingredients. Cooking workshops can be arranged.

A typical day could look like this:
Silent walk in nature / breakfast / gentle morning yoga or meditation / Miguel takes us on a hike with picnic, beach visit or own time to just be / three daily light but energizing meals / the evening meal can be taken in privacy of your own house or together with us.

Price for 1 week: 950€ per person (reduced price for 3rd person) including accommodation, food, activities and airport transfer to the retreat (excluding flights to Malaga).
This package can be booked for one to three people, please contact us for more information and available dates starting beginning of September again!

Warm welcome,
Kathrin & Miguel

Kathrin Söderberg - is a raw food chef with a passion for raw & plant-based foods, yoga and holistic living. She has been sharing her love of healthy foods and living a natural lifestyle for several years, managing the creative kitchen of Open World Café and Rawfoodfabriken in Stockholm. With her background in aromatherapy and her dedication to living a conscious, high-quality and high-energy life, she aims to inspire others giving workshops and organizing retreats. Kathrin holds a Raw Food Chef Diploma from the Creative Health Institute in Michigan (USA). She lives in Nerja most of the year and is an appreciated chef who participates in retreats around the world.

Miguel Paredes - has practiced yoga for more than 20 years and was trained in Sivananda yoga in 1993 but also studied Ashtanga and Iyengar with Dharma Mitra and Sharat Arora. From meeting with Master Zen Thich Naht Hanh and his mindfulness practice, Miguel has developed a single multidisciplinary approach to deal with the difficulties in life. He guides each one of his classes in a manner to help the students to develop a conscious body and higher senses. His dynamic classes based on the harmony of movement and the breath helping develop in each person concentration, strength and flexibility.

Group retreats

If you are interested in organizing a retreat in or around Nerja and you have a group of at least 8 participants I can help you with the logistics of finding the perfect house, transfer, rawfood/vegan or vegetarian food (sample menu) with mainly organic ingredients, rawfood workshops, hiking, excursions, flamenco dance lessons etc. Get in touch with me for more details.

Workshops

Wednesday

10

March

11.00 - 16.00 h

Vegan & Rawfood Workshop

Place: Frigiliana, Finca Carina, Bus at 11.00h from Nerja (we can pick you up in Frigiliana)

Price: 50 € per person
Registration: Kathrin 693 531 591 or at essentiallyraw@outlook.com


Come and learn just how easy it is to incorporate Vegan and Raw Food into your everyday life, while creating delicious recipes in a relaxed environment with like-minded individuals.
I teach from the heart with practical knowledge how to shop, eat and cook in a way that sustains your health and your energy, even when life is at its most demanding.

I am keen to pass on my knowledge, making it a spiritually uplifting and energizing experience. Above all we want to make the whole Vegan and Raw experience simple to understand. The workshop starts with a short introduction to Raw Food with time for questions and answers followed by lunch on the terrace.
We will be making three different main courses, crackers and a dessert. The recipes are achievable and are easily incorporated into a busy life. Everybody gets hands on experience in the kitchen and after preparing we sit down and eat our delicious creations which include the following or similar dishes:
Pad thai with kelp and zucchini noodles, Nori rolls with almond paté, quinoa burgers, seed crackers, sauces and a raw chocolate cake with avocado as a base.

Welcome!
Information booklet with recipes is included

Wednesday

10

March

11.00 - 16.00 h

Vegan & Rawfood Workshop

Place: Frigiliana, Finca Carina, Bus at 11.00h from Nerja (we can pick you up in Frigiliana)

Price: 50 € per person
Registration: Kathrin 693 531 591 or at essentiallyraw@outlook.com


Come and learn just how easy it is to incorporate Vegan and Raw Food into your everyday life, while creating delicious recipes in a relaxed environment with like-minded individuals.
I teach from the heart with practical knowledge how to shop, eat and cook in a way that sustains your health and your energy, even when life is at its most demanding.

I am keen to pass on my knowledge, making it a spiritually uplifting and energizing experience. Above all we want to make the whole Vegan and Raw experience simple to understand. The workshop starts with a short introduction to Raw Food with time for questions and answers followed by lunch on the terrace.
We will be making three different main courses, crackers and a dessert. The recipes are achievable and are easily incorporated into a busy life. Everybody gets hands on experience in the kitchen and after preparing we sit down and eat our delicious creations which include the following or similar dishes:
Pad thai with kelp and zucchini noodles, Nori rolls with almond paté, quinoa burgers, seed crackers, sauces and a raw chocolate cake with avocado as a base.

Welcome!
Information booklet with recipes is included

This website uses cookies. By clicking 'Accept' you agree to our use of cookies.

Accept