Place: Frigiliana, Finca Carina
Price: 950 € per person
Registration: Kathrin + 34 693 531 591 or at email@example.com
We invite you to an individually adapted week with unique accommodation between Frigiliana's beautiful mountains and valleys above Nerja. You live in a charming house right next to us, surrounded by avocado and mango trees.
The house has one twin bedroom + extra bed (living room), bathroom, living room and kitchen as well as a sunny roof terrace with breathtaking 360° views of the Andalucian landscape and the Mediterranean sea.
The focus is on healthy & vitalizing foods such as raw food and hot vegan food (without sugar, gluten and lactose) and yoga sessions, meditations and hikes in the mountains. We use almost exclusively organic vegetables which come partly from our own garden.
Based on your needs, we talk about how to introduce healthier everyday habits into your life using vital and nutritional raw ingredients. Cooking workshops can be arranged.
A typical day could look like this:
Silent walk in nature / breakfast / gentle morning yoga or meditation / Miguel takes us on a hike with picnic, beach visit or own time to just be / three daily light but energizing meals / the evening meal can be taken in privacy of your own house or together with us.
Price for 1 week: 950€ per person (reduced price for 3rd person) including accommodation, food, activities and airport transfer to the retreat (excluding flights to Malaga).
This package can be booked for one to three people, please contact us for more information and available dates starting beginning of September again!
Kathrin & Miguel
Kathrin Söderberg - is a raw food chef with a passion for raw & plant-based foods, yoga and holistic living. She has been sharing her love of healthy foods and living a natural lifestyle for several years, managing the creative kitchen of Open World Café and Rawfoodfabriken in Stockholm. With her background in aromatherapy and her dedication to living a conscious, high-quality and high-energy life, she aims to inspire others giving workshops and organizing retreats. Kathrin holds a Raw Food Chef Diploma from the Creative Health Institute in Michigan (USA). She lives in Nerja most of the year and is an appreciated chef who participates in retreats around the world.
Miguel Paredes - has practiced yoga for more than 20 years and was trained in Sivananda yoga in 1993 but also studied Ashtanga and Iyengar with Dharma Mitra and Sharat Arora. From meeting with Master Zen Thich Naht Hanh and his mindfulness practice, Miguel has developed a single multidisciplinary approach to deal with the difficulties in life. He guides each one of his classes in a manner to help the students to develop a conscious body and higher senses. His dynamic classes based on the harmony of movement and the breath helping develop in each person concentration, strength and flexibility.
If you are interested in organizing a retreat in or around Nerja and you have a group of at least 8 participants I can help you with the logistics of ﬁnding the perfect house, transfer, rawfood/vegan or vegetarian food (sample menu) with mainly organic ingredients, rawfood workshops, hiking, excursions, ﬂamenco dance lessons etc. Get in touch with me for more details.
Menu suggestion for your retreat (mix of raw and vegan)
Welcome super smoothie
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